Tai Chi Guide
Free. For good.
Three times a week. At home, at your own pace.
Guided tai chi on your phone, even without internet. No subscription.
Or try it in your browser
Tuesday, Friday, Sunday.
Tuesday25 minBreathing, horse stance, cloud hands, brush knee, and cool-down.
Friday25 minWarm-up, white crane, repulse monkey, slow weight shifts.
Sunday30 minA longer, unhurried flow of the familiar forms.
Tai chi apps from the adsSubscriptionPay every month.
Tai Chi Guide€0No subscription, no account, no ads.
170 countries. 18 languages.
Everyone over forty deserves to keep moving. This is my contribution.
I have never done tai chi.
That is fine. The pace is gentle and you need no experience. Keep a sturdy chair next to you if you want support.
Why free?
Because moving should not depend on a subscription. There will be no paywall later either.
Who are the teachers?
The exercises are well-known tai chi forms. The teachers in the videos were made with AI.
Is this medical advice?
No. If you are unsure about your health, ask your doctor first.